Menopause is a challenging transition in woman's life

Menopause is a significant life change for women, typically occurring around age 51 and lasting between two to five years, though it can extend up to ten years. This stage brings physical and psychological symptoms like hot flashes, night sweats, fatigue, weight gain, and mood changes. In North America, 20% to 30% of women experience moderate to severe symptoms, which can disrupt daily life.

However, this phase is temporary, and there are ways to ease the transition. Lifestyle adjustments, such as reducing stimulants, avoiding refined sugars, and engaging in regular physical activity, can help. Incorporating soy products, rich in phytoestrogens, into your diet may also alleviate hormonal imbalances.

Acupuncture, an ancient practice in Chinese medicine, offers significant relief by restoring the body's natural balance. By targeting the endocrine and nervous systems, acupuncture can reduce hot flashes, night sweats, stress, and insomnia. The treatment involves inserting thin, sterile needles into specific body points, improving circulation and easing overstimulated organs. Typically, three to five sessions can greatly reduce menopause symptoms, with follow-up treatments every three months to prevent recurrence.